Cinnamon: This season’s must-have spice

As autumn sets in, our appetite for comforting flavours intensifies. Among the spices that bring back memories of childhood, Cinnamon Cassia stands out as the unconditional spice to use this season!

A Journey from South-East Asia: The Origin of Cassia Cinnamon

Cassia Cinnamon, scientifically known as Cinnamomum cassia, has its roots in China. It is extracted from the bark of the Cassia Cinnamon tree, also known as Chinese Cinnamon.

How is Cassia Cinnamon harvested?

Harvesting Cassia Cinnamon is a labour-intensive process. The outer bark of the Cassia tree is carefully removed to reveal the inner layers, which are then dried and rolled, developing the characteristic sweet and spicy flavour.

Cassia Cinnamon and Ceylon Cinnamon: what are the differences?

Although they belong to the same cinnamon family, Cassia Cinnamon and Ceylon Cinnamon have distinct differences. Cassia Cinnamon, made from thick pieces of bark, has a full-bodied, spicy flavour, while Ceylon Cinnamon, made from thin sticks and originating in Sri Lanka, is distinguished by its delicate aroma.
Cassia Cinnamon is therefore an ideal choice for dishes where a full-bodied, sweet cinnamon flavour is desired; perfect for lovers of this unique flavour.

A spice with a rich history

Cinnamon has a long and rich history stretching back thousands of years. It was once considered a rare and precious commodity, much sought after by ancient civilisations. In the Middle Ages, cinnamon was one of the prized spices of the spice trade, coveted for its unique flavour and aroma. It was used not only in cooking, but also for medicinal purposes and perfumery.

As well as its delicious taste and historical importance, Cassia Cinnamon is said to offer numerous health benefits. It is known for its potential to :

– Lower blood sugar levels: There is some speculation that Cassia cinnamon may help to regulate blood sugar levels, making it a valuable addition to dishes for people with diabetes. However, this requires frequent use over time.
– Antioxidant and anti-inflammatory properties: This spice is said to be rich in antioxidants, which can protect the body against oxidative stress and inflammation.
– Aids digestion: It is thought to aid digestion and relieve digestive problems, making it a soothing addition to gourmet autumn meals.

Autumn welcomes new fruits and vegetables that we love to rediscover every year. Here are some creative ways to use this versatile spice:

– Cinnamon apples: Apples are abundant in autumn, and they go beautifully with cinnamon. Make homemade applesauce with a pinch of cinnamon for a healthy, soothing snack. You can also use Cinnamon apple slices in pies, crumbles or crisps.

– Spiced pumpkin: Pumpkins and squash are the stars of autumn. Combine them with Cinnamon to create cinnamon pumpkin soup, spiced pumpkin pie or even roasted pumpkin fries sprinkled with cinnamon.

– Sweet carrots: Available all year round, carrots are particularly sweet in autumn. Season them with a little Cinnamon for a delicious and original variation. They can be roasted or steamed, then sprinkled with cinnamon and honey.

– Cauliflower with Campfire Rub: Cauliflower is a versatile vegetable that can be spiced up with a touch of cinnamon. Roast cauliflower florets with a spoonful of our Rub Feu de Camp, which includes lightly smoked Casse Cinnamon.

– Cinnamon grapes: Fresh or cooked grapes can be sprinkled with Cinnamon for a healthy, sweet snack. Try them in an autumn fruit salad with apples, pears, walnuts, and why not goat’s cheese.

– Spiced sweet potatoes: Roasted or mashed sweet potatoes go perfectly with cinnamon. Add a little Cassia Cinnamon powder, maple syrup and a little butter for a very tasty topping.

– Poached pears and/or mulled wine: Pears, which are naturally sweet, lend themselves perfectly to a poaching bath using Cassia Cinnamon and mulled red wine. A combination that will impress your guests, and one you’ll want to try again soon!

– Fig compote or jam: Prepare homemade compotes and jams using autumn fruits like figs, and add Cinnamon: a delicious combination.

– Autumn smoothies: Smoothies made with bananas, hazelnut or peanut purée and cinnamon are a healthy way to start the day with an autumn flavour.

– For baking: Use Casse Cinnamon in your cakes, pound cakes, tarts and pastries, such as cinnamon rolls, which feature this season’s star spice.

– Curries and tagines: Cinnamon also works very well in savoury dishes. Spice up your autumn curries and tagines with a dash of Cassia Cinnamon for a round, warm touch that offsets the spiciness of pepper or chilli or the strength of ginger. You can also discover our Cinnamon through our Cacao Rub, our latest spice blend. This ready-to-use powdered rub can be used as a marinade or sprinkled directly into your stews and other stir-fried dishes. It’s an easy way to discover the sweet flavour of cinnamon in a savoury version!

The versatility and unique flavour of Cassia Cinnamon make it the essential spice of the season. With these many ideas for combinations, you’ll discover just how much Casse Cinnamon can sublimate your everyday cooking into real chef’s dishes!