Star anise: Spice of the moment

With its distinctive star shape and captivating aniseed fragrance, star anise intrigues and delights spice enthusiasts and culinary lovers alike. Originally from Asia, this spice has become a staple in various culinary traditions and natural remedies worldwide.

Appreciated for its versatility, star anise enhances both sweet and savoury dishes and makes for a comforting infusion. Dive into the world of star anise to learn about its origins, benefits, and the best ways to use it in your cooking!

THE HISTORY OF STAR ANISE IN ASIA

Star anise comes from the fruit of the Chinese star anise tree (Illicium verum), an evergreen that thrives mainly in China and Vietnam. Known for its powerful aroma and many benefits, it is highly valued for both culinary and medicinal uses.

For thousands of years, this spice has been used in traditional Chinese and Indian medicine for its digestive and soothing properties.

STAR ANISE IN SOUTHEAST ASIA

In the Mekong region, star anise is a precious spice, carefully cultivated in tropical climates that enhance its growth. Known for its exceptional quality, it is often hand-harvested and sun-dried to preserve its intense aroma and medicinal properties.

In Khmer cuisine, it flavours iconic dishes such as kari sach chrouk (pork curry) and traditional soups. Beyond gastronomy, it is also used in local natural remedies for its digestive and calming effects.

STAR ANISE IN EASTERN & WESTERN CULTURES

Introduced to Europe in the 16th century by explorers, star anise quickly won over lovers of exotic flavours. Today, it remains a key ingredient in Asian and European cuisines, particularly in spice blends like the famous Chinese five-spice powder.

In Chinese tradition, star anise is considered a lucky spice, often used in ceremonies and rituals. Its eight-pointed star shape symbolises prosperity and harmony.

In Western cuisine, it is closely linked to festive seasons. Its aniseed flavour evokes Christmas markets, where it enhances mulled wine and spiced biscuits.

STAR ANISE IN TRADITIONAL ASIAN MEDICINE

In Cambodia, as in other Asian countries, star anise is valued not only for its unique flavour but also for its therapeutic benefits. It is often used in herbal remedies to support well-being and stress relief. Our star anise can be enjoyed as a decoction, tea, or incorporated into dishes for both its aromatic and medicinal properties.

THE HEALTH BENEFITS OF STAR ANISE

Star anise is a versatile spice that is used both in cooking and in traditional remedies. Its health benefits include :

• Aiding digestion: Known for relieving bloating, stimulating digestion, and easing stomach discomfort. A warm star anise infusion after meals can help prevent digestive discomfort.
• Antiviral & antibacterial properties: Rich in shikimic acid, a compound used in antiviral medications, making it a great immune booster.
• Soothing coughs & sore throats: A star anise tea helps soothe inflammation and clear mucus during a cough or cold.
• Relaxing & stress-relieving effects: Its natural aroma and components have a calming effect, perfect for relaxation and stress relief.

HOW MUCH STAR ANISE SHOULD YOU CONSUME?

As with all spices, moderation is key.

• Infusions: 1 to 2 cups per day provide its benefits.
• Cooking: 1 to 2 stars per dish are enough to enhance flavours without overpowering them.

Important note: Japanese star anise (Illicium anisatum) is toxic and should never be consumed. Always ensure you are using Chinese star anise, which is the only edible variety.

No worries—our star anise is carefully dried and packaged at our Kampot farm, then shipped directly to bring you the best quality spice!

THE FLAVOURS & AROMAS OF STAR ANISE

Star anise delivers a bold aniseed flavour with hints of spices, liquorice, and woody undertones. Its complex flavour profile offers a sweet yet long-lasting taste.

• First impression: Sweet, mild liquorice-like notes.
• Developing flavours: Floral, spicy hints, reminiscent of fennel and nutmeg with a slight woody bitterness.

This aromatic complexity makes star anise a perfect ingredient for both sweet and savoury dishes.

HOW TO MAKE A STAR ANISE TEA?

Star anise tea is an excellent drink after meals or when you have a cold.

How to prepare it:
Add 1 star anise to 250ml of hot water
Optionally, add 1 teaspoon of honey
Infuse for 10 minutes, then enjoy!

This tea pairs well with cinnamon, ginger, or lemon for an even more powerful effect.

COOKING WITH STAR ANISE: DELICIOUS RECIPE IDEAS

• Mulled wine with star anise – a comforting and fragrant winter drink.
• Pineapple tart with star anise – a perfect blend of tangy fruit and aniseed notes.
• Slow-cooked pork belly with spices – a hearty, aromatic winter dish.

Find these and many more recipes in our recipe section and try them at home!

WHAT FOODS PAIR WELL WITH STAR ANISE?

Star anise pairs beautifully with seasonal autumn and winter ingredients, such as:

Citrus fruits: Orange, lemon, grapefruit
Warm spices: Cinnamon, cloves, cardamom
Meats: Duck, pork, lamb
Creamy drinks: Add 1 star anise to warm milk, heat gently, and sweeten with honey or palm sugar for a comforting drink.

Pro tip: Start with a small amount, as star anise has a very intense aroma. You can always add more later!

Star anise is a must-have spice, bringing both flavour and health benefits. Whether to aid digestion, enhance your meals, or create fragrant infusions, our star anise from the Mekong deserves a place in your kitchen.